Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance

Buy on the merchant's online searching and scan reviews. If you are attempting to search out Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance with special value. This is the most effective deals for you. Where you'll notice these item is by online searching stores? Read the review on Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance Now, it's special value. So do not lose it.


Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance
by Carl Poe
(6)

New!: $16.95 $11.99 (as of 01/16/2013 03:24 PST)
74 Used! | New! from $4.49 (as of 01/16/2013 03:24 PST)

Ice Skating & Figure Skating

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

• Rank: #140172 in Books
• Published on: 2002-08-05
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .47" w x 6.97" l, .79 pounds
• Binding: Paperback
• 192 pages